Season 1
Episodes
Create family harmony amidst the challenges of fly-in-fly-out work
“Some of the shifts that I had to go through when I became a mom with a fly-in-fly-out career was to see what other moms were doing to make their careers and family lives become harmonious. Using other mother’s...
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Addressing good habits and ergonomics to improve your posture and physical health
“When new mothers come in, they haven’t been given direction on how to practice proper ergonomics post-birth or post-maternity leave. So I would highly suggest that you talk to your employer to get an ergonomic...
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Digging deep into the root causes of the exhaustion
“With exhaustion or chronic exhaustion, you really need to think about the why’s. Doing this allows us to explore the difference between when you need to do the five why’s and take action or when you just need a...
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Non-negotiables vs boundaries: Do you have your priorities set for the next year?
“We always talk about mindset before mechanics, and it starts with your inner thoughts and the power of what is in your mind. And this mindset will guide your non-negotiables, as they will reflect your values and...
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Fitness for the busy mom, how to find a routine that works for you - and stick to it, and exercising
“When we are exercising while we are pregnant, postpartum, or at any stage, we have to think of it as if we were training for a marathon. There are a lot of shifts which will change our energy levels. So we need to...
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Thriving as a STEM mom of two kiddos
“Without a comprehensive program like the MoMBA, I would have been left to figure out critical areas of my work and family life alone, wasting time and energy. As a mom, it’s already hard enough!”
“Being part of the...
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Budgets, prices, salaries: How to make sense of it all
“I truly believe that everyone needs to be financially self-sufficient in their life so that they can be spending their money in ways that align with them. Especially for women and girls, we need to help them see that...
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More of us in the arena: how women can grow their numbers, influence, and careers in STEM
“When it comes to crises of confidence, it doesn't matter how powerful or confident or educated or high up you are in the food chain. So many moms who look like they have it all together still feel scared and confused...
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Managing emotions at work, emotional intelligence, self-awareness, and territory after mat leave
“When you're when we're talking about emotional intelligence, the foundation is recognizing your emotions and understanding how they show up. More and more science is showing how important it is to acknowledge and...
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How to attract opportunities for meaningful work
“One of the ways that I find provides more successful outcomes in negotiations is when people have stopped thinking of themselves as having the possibility of losing. In negotiation, there is no winning or losing,...
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3 ways to build your personal brand using LinkedIn
“If you want to get started towards your goals, you first need to see what those goals are. Many people come to me after years of working 70 hours a week with no direction in life. And once they add up the number of...
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HPV and Cancers: Why you and your children are at risk
“Back in the day, having breast cancer was stigmatized to be a shameful thing. Fast forward to today, you can’t even pump gas without seeing a campaign about preventing it. We need to destigmatize HPV because it is a...
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