Season 1
Episodes
Mothers, leadership, and the “empathy” advantage
“Working moms bring a different type of leadership that can be very useful with interacting with others. The way that you connect with your child is very pure; you can be stern, you can bring discipline, but it will...
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How overwhelmed moms can turn career setbacks into relaunch opportunities
“During my own podcast, I ask all of my guests, looking back at their setbacks, if they would ever wish that it didn’t happen to them? And not one person has said that they would change it. But why is that? It’s...
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Mastering the mindset to reach peak performance
“If you’re a woman navigating a difficult environment, often you think that you have to work harder to be successful. But what if you redefined the game you’re playing as something that’s easy for you and allows you...
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Three steps to start building your wealth and net worth as a mom before 2022
“All of us have a certain level of comfort around how much money we can make. The mindset we bring to the game really impacts all our money decisions. So the first, critical step, is to decide that wealth building...
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Is work-life balance a myth? Creating time, tackling burnout, and becoming a leader
“There's no such thing as balance. There’s juggling, there's adaptability, and there's choice. We wear a variety of shoes throughout the day: the parent, the spouse, the employee: I don't think there is a place of...
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How to reclaim your feminine body after birthing and breastfeeding
“When we spend so much time living in a world of logistics and processes, and getting things done, we disconnect from our body. To heal and feel enlivened again, there needs to be a softening of that kind of...
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Building your village, thriving in motherhood, and making an impact in a male-dominated field
“Being a mother is the most rewarding experience, but is also the most challenging thing I’ve ever done. Earning university degrees, building a career as a woman in a male dominated industry - all of these things are...
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Using the science of genes, hormones, and metabolism to overcome chronic fatigue and sizzle in your forties, with age-reversal expert Larisa Petrini
“Epigenetics is the future of physical health. It analyzes our individual genetic information to only choose habits that are good for us. Epigenetics tells us what we can do with this information for the rest of our...
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The action steps successful moms take through pregnancy, maternity, and the return to work
“Success is not only what you do, but how you feel. You can set an intention that can be very broad and say: ‘I want to feel empowered, joyful, and communicative.’ ‘I want to surrender and trust.’ ‘I want to show up...
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How to conquer time and manage your energy for a joyful, productive life
“If you don't get organized, others are going to organize you. If you don't tell your time where to go, other people are going to decide where it’s going to go. That’s a recipe for not feeling good. That’s the fastest...
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How to maintain intimacy while growing tiny humans: everything dual career and power couples need to know
“There are small things you can do as baby’s on the way, so that you don't lose each other. Silliness and laughter open up your heart, which strengthens emotional intimacy. During pregnancy, rubbing on the mama's...
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How to prepare a back-to-work plan for a successful return to work after maternity leave
“I still hear stories of women being treated differently when they have children. You need to consider how you're going to respond without letting emotions get the better of you. Think about how you can project...
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