All Episodes
Episodes
Make your return to work smooth and confident by bringing support, resilience and structure
In this episode, lawyer and working-parent advocate Lori Mihalich-Levin joins Kinia Romanowska to discuss the rituals and key conversations that can bring support, resilience, and structure into the delicate...
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How our careers affect our children
“Our careers definitely affect our children. Seeing us go to work sets a precedent for your children of showing that we have a skill and we are choosing to use this skill to impact our community positively.”
In this...
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We shall never pump milk in a toilet stall again! And other reasons why we’re changing the world
“The world needs us to embrace our differences and create a better world. Women bring so many new perspectives such as being nurturing and being more inclusive, which the STEM field can use in the community.”
In this...
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Making the deliberate choice to feel good can boost your confidence
“You need to be deliberate in what you want, otherwise life will give you whatever it wants to and you won’t have a choice. So using affirmations like writing down your goals and creating steps towards them is the...
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Becoming a goddess in your business by building wealth in a way that’s aligned with your values
“I want to remind the women listening to really connect with their inner ambitions. If you want to make more money or spend more time with your children, go for it! Fully open up to that desire that you have inside...
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How to have your career fit your new identity as a mother
“We need to look at your new criteria for happiness. To find this, we start at what you really want to contribute with your skills and what you want a workplace to look like. From these we start to look at jobs...
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Figuring out parenting in the 21st Century
“In today’s age, every time there is a problem, we will look up the solution to it, look at how others dealt with it, and follow that rather than trusting ourselves. Most of the time, if you take the time to navigate...
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Create family harmony amidst the challenges of fly-in-fly-out work
“Some of the shifts that I had to go through when I became a mom with a fly-in-fly-out career was to see what other moms were doing to make their careers and family lives become harmonious. Using other mother’s...
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Addressing good habits and ergonomics to improve your posture and physical health
“When new mothers come in, they haven’t been given direction on how to practice proper ergonomics post-birth or post-maternity leave. So I would highly suggest that you talk to your employer to get an ergonomic...
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Digging deep into the root causes of the exhaustion
“With exhaustion or chronic exhaustion, you really need to think about the why’s. Doing this allows us to explore the difference between when you need to do the five why’s and take action or when you just need a...
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Non-negotiables vs boundaries: Do you have your priorities set for the next year?
“We always talk about mindset before mechanics, and it starts with your inner thoughts and the power of what is in your mind. And this mindset will guide your non-negotiables, as they will reflect your values and...
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Fitness for the busy mom, how to find a routine that works for you - and stick to it, and exercising
“When we are exercising while we are pregnant, postpartum, or at any stage, we have to think of it as if we were training for a marathon. There are a lot of shifts which will change our energy levels. So we need to...
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