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Non-negotiables vs boundaries: Do you have your priorities set for the next year?

Season #1 Episode #26

“We always talk about mindset before mechanics, and it starts with your inner thoughts and the power of what is in your mind. And this mindset will guide your non-negotiables, as they will reflect your values and what's important to you. This will also help make your inner critic your biggest cheerleader so that you can harness self-love to help you become accountable for your wants throughout the year.”

In this episode, Pros&Babes founder and CEO and host of this podcast Kinia Romanowska goes through her non-negotiables for the next year to come, including focusing your mindset, promoting self-love, maintaining support systems, strengthening your body, changing your success timeline, and overall focusing on your inner game.

0:00 Intro

1:05 Our mission at Pros&Babes

2:28 Mindset before mechanics

3:19 Areas to discipline to promote self-love

5:25 Turning your inner critic into your biggest cheerleader

7:52 The biggest domino effect change: Support systems

9:32 How to strengthen your body as a mother

10:40 Creating and changing your timeline for success

14:22 Reflecting on your past year to plan your new one

18:13 Recap on your non-negotiables for this year

20:22 Endnotes

If you’re enjoying the show, I’d be so grateful if you left us a review on iTunes so we can reach more moms, just like you. No one should be alone with the crushing overwhelm of trying to balance family and career life.

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Kinia Romanowska is a mother of two, wife, and award-winning journalist turned founder and CEO of Pros&Babes. She helps women in STEM, competitive, and corporate careers (and their employers) turn the "motherhood penalty" into their greatest advantage, through the MoMBA™ (Mom MBA), a 12-month hybrid group coaching, and 1-1 program.

For more information, visit momba.prosandbabes.com