How to conquer time and manage your energy for a joyful, productive life

“If you don't get organized, others are going to organize you. If you don't tell your time where to go, other people are going to decide where it’s going to go. That’s a recipe for not feeling good. That’s the fastest path to overwhelm.”
 
In this episode, mom, executive leader and mindset master Khairy Varre sits down with Kinia Romanowska to share a radically different perspective on overwhelm, and the benefits of mindfulness and time-blocking for a joyful, productive life. They also discuss Khairy’s healing journey from deep-rooted pain into the pain-free delivery of her second child, and how it transformed her life from the inside out.

Listen to the episode to experience mind-blowing shifts towards a more creative, productive work life, and new heights of joy in your relationships. 

0:00 Intro

6:07 A different way to look at overwhelm 

9:29 Living intentionally 

13:00 From default mode to creator mode: how to regain command over your schedule

16:35 Managing your emotions to create more joy and time 

20:49 Why radical accountability will change your life

23:34 A road to recovery from the inside out 

29:36 Why we’re lying when we say “I don’t have enough time”

31:12 Time-blocking fundamentals for outstanding results

34:23 Adding self-care to your calendar 

37:57 Future casting 

45:00 The ONE principle that will help you move faster and with more confidence 

If you’re enjoying the show, I’d be so grateful if you left us a review on iTunes so we can reach more moms, just like you. No one should be alone with the crushing overwhelm of trying to balance family and career life.

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Kinia Romanowska is mother of two, wife, and award-winning journalist turned founder and CEO of Pros&Babes. She helps women in STEM, competitive, and corporate careers (and their employers) turn the "motherhood penalty" into their greatest advantage, through the MoMBA™ (Mom MBA), a 12-month hybrid group coaching and 1-1 program.

For more information, visit momba.prosandbabes.com