All Episodes
Episodes
Figuring out parenting in the 21st Century
âIn todayâs age, every time there is a problem, we will look up the solution to it, look at how others dealt with it, and follow that rather than trusting ourselves. Most of the time, if you take the time to navigate...
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Create family harmony amidst the challenges of fly-in-fly-out work
âSome of the shifts that I had to go through when I became a mom with a fly-in-fly-out career was to see what other moms were doing to make their careers and family lives become harmonious. Using other motherâs...
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Addressing good habits and ergonomics to improve your posture and physical health
âWhen new mothers come in, they havenât been given direction on how to practice proper ergonomics post-birth or post-maternity leave. So I would highly suggest that you talk to your employer to get an ergonomic...
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Digging deep into the root causes of the exhaustion
âWith exhaustion or chronic exhaustion, you really need to think about the whyâs. Doing this allows us to explore the difference between when you need to do the five whyâs and take action or when you just need a...
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Non-negotiables vs boundaries: Do you have your priorities set for the next year?
âWe always talk about mindset before mechanics, and it starts with your inner thoughts and the power of what is in your mind. And this mindset will guide your non-negotiables, as they will reflect your values and...
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Sanity-preserving strategies for working moms, dropping the ball, outsourcing, and getting expert help
âThe biggest mistake that I made, before I started working at Kepler Academy, was that I didnât trust the process. Now that I work there, I can see how well it is managed and handled, and I wish that I trusted them...
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Fitness for the busy mom, how to find a routine that works for you - and stick to it, and exercising
âWhen we are exercising while we are pregnant, postpartum, or at any stage, we have to think of it as if we were training for a marathon. There are a lot of shifts which will change our energy levels. So we need to...
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Thriving as a STEM mom of two kiddos
âWithout a comprehensive program like the MoMBA, I would have been left to figure out critical areas of my work and family life alone, wasting time and energy. As a mom, itâs already hard enough!ââBeing part of the...
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Budgets, prices, salaries: How to make sense of it all
âI truly believe that everyone needs to be financially self-sufficient in their life so that they can be spending their money in ways that align with them. Especially for women and girls, we need to help them see that...
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More of us in the arena: how women can grow their numbers, influence, and careers in STEM
âWhen it comes to crises of confidence, it doesn't matter how powerful or confident or educated or high up you are in the food chain. So many moms who look like they have it all together still feel scared and confused...
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Managing emotions at work, emotional intelligence, self-awareness, and territory after mat leave
âWhen you're when we're talking about emotional intelligence, the foundation is recognizing your emotions and understanding how they show up. More and more science is showing how important it is to acknowledge and...
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How to attract opportunities for meaningful work
âOne of the ways that I find provides more successful outcomes in negotiations is when people have stopped thinking of themselves as having the possibility of losing. In negotiation, there is no winning or losing,...
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