Season 1
Episodes
HPV and Cancers: Why you and your children are at risk
âBack in the day, having breast cancer was stigmatized to be a shameful thing. Fast forward to today, you canât even pump gas without seeing a campaign about preventing it. We need to destigmatize HPV because it is a...
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Mothers, leadership, and the âempathyâ advantage
âWorking moms bring a different type of leadership that can be very useful with interacting with others. The way that you connect with your child is very pure; you can be stern, you can bring discipline, but it will...
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How overwhelmed moms can turn career setbacks into relaunch opportunities
âDuring my own podcast, I ask all of my guests, looking back at their setbacks, if they would ever wish that it didnât happen to them? And not one person has said that they would change it. But why is that? Itâs...
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Mastering the mindset to reach peak performance
âIf youâre a woman navigating a difficult environment, often you think that you have to work harder to be successful. But what if you redefined the game youâre playing as something thatâs easy for you and allows you...
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Three steps to start building your wealth and net worth as a mom before 2022
âAll of us have a certain level of comfort around how much money we can make. The mindset we bring to the game really impacts all our money decisions. So the first, critical step, is to decide that wealth building...
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Is work-life balance a myth? Creating time, tackling burnout, and becoming a leader
âThere's no such thing as balance. Thereâs juggling, there's adaptability, and there's choice. We wear a variety of shoes throughout the day: the parent, the spouse, the employee: I don't think there is a place of...
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How to reclaim your feminine body after birthing and breastfeeding
âWhen we spend so much time living in a world of logistics and processes, and getting things done, we disconnect from our body. To heal and feel enlivened again, there needs to be a softening of that kind of...
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Building your village, thriving in motherhood, and making an impact in a male-dominated field
âBeing a mother is the most rewarding experience, but is also the most challenging thing Iâve ever done. Earning university degrees, building a career as a woman in a male dominated industry - all of these things are...
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Navigating learning, parenting, and personal growth with a neurodiverse child
âI have a seven-year old son who has autism. I don't have autism, and I'm not an expert, but I have been very intentional about seeking out experts. And by experts, I mean not only doctors and psychologists, but also...
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Using the science of genes, hormones, and metabolism to overcome chronic fatigue and sizzle in your forties, with age-reversal expert Larisa Petrini
âEpigenetics is the future of physical health. It analyzes our individual genetic information to only choose habits that are good for us. Epigenetics tells us what we can do with this information for the rest of our...
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The action steps successful moms take through pregnancy, maternity, and the return to work
âSuccess is not only what you do, but how you feel. You can set an intention that can be very broad and say: âI want to feel empowered, joyful, and communicative.â âI want to surrender and trust.â âI want to show up...
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How to conquer time and manage your energy for a joyful, productive life
âIf you don't get organized, others are going to organize you. If you don't tell your time where to go, other people are going to decide where itâs going to go. Thatâs a recipe for not feeling good. Thatâs the fastest...
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