All Episodes
Episodes
How to reclaim your feminine body after birthing and breastfeeding
“When we spend so much time living in a world of logistics and processes, and getting things done, we disconnect from our body. To heal and feel enlivened again, there needs to be a softening of that kind of...
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Building your village, thriving in motherhood, and making an impact in a male-dominated field
“Being a mother is the most rewarding experience, but is also the most challenging thing I’ve ever done. Earning university degrees, building a career as a woman in a male dominated industry - all of these things are...
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Using the science of genes, hormones, and metabolism to overcome chronic fatigue and sizzle in your forties, with age-reversal expert Larisa Petrini
“Epigenetics is the future of physical health. It analyzes our individual genetic information to only choose habits that are good for us. Epigenetics tells us what we can do with this information for the rest of our...
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The action steps successful moms take through pregnancy, maternity, and the return to work
“Success is not only what you do, but how you feel. You can set an intention that can be very broad and say: ‘I want to feel empowered, joyful, and communicative.’ ‘I want to surrender and trust.’ ‘I want to show up...
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How to conquer time and manage your energy for a joyful, productive life
“If you don't get organized, others are going to organize you. If you don't tell your time where to go, other people are going to decide where it’s going to go. That’s a recipe for not feeling good. That’s the fastest...
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How to maintain intimacy while growing tiny humans: everything dual career and power couples need to know
“There are small things you can do as baby’s on the way, so that you don't lose each other. Silliness and laughter open up your heart, which strengthens emotional intimacy. During pregnancy, rubbing on the mama's...
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How to prepare a back-to-work plan for a successful return to work after maternity leave
“I still hear stories of women being treated differently when they have children. You need to consider how you're going to respond without letting emotions get the better of you. Think about how you can project...
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How matrescence impacts your identity and career, and what you can do about it
“Giving birth to a baby is demanding, but it's not the only process that will require energy after this life-changing and dramatic event in a woman's life. Giving birth to a new identity, matrescence, can be as...
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Breaking through our money blocks and being ready to ask for more
“Every time you think about having that conversation, your stomach ties itself into a knot. So there's your conscious mind in the future saying: “I want a raise.” You haven't gotten the raise yet and you've got a pit...
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How to make money work for you (instead of working harder for it): your financial journey to “having it all”
“Remember: the financial services industry was built by men for men. It’s important to ask yourself the question: “Do I know that there’s someone in my corner caring about me and how major events in my life will...
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Sanity-preserving strategies for working moms, dropping the ball, outsourcing, and getting expert help
“The biggest mistake that I made, before I started working at Kepler Academy, was that I didn’t trust the process. Now that I work there, I can see how well it is managed and handled, and I wish that I trusted them...
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